Category: Post 4

₊ ⊹ ☾ ⊹ ₊ According to the video, cognitive behavioural therapy for insomnia (CBT-I) is a standard and drug-free treatment for insomnia which offers long-term benefits without side effects. The video presents CBT-I as a preferable form of treatment to sleeping pills, THC, and alcohol, which is noted to make sleep quality worse (Walker…